Month: August 2011

Squat clean: 3-3-3

Split jerks: 2-2-2

Unless you’ve got great form and are very familiar with the Olympic lifts, this will be a technique workout at moderate weight. If your form is good, let ‘er rip and jack up the numbers!

What’s better than a burger?

Noon classes will begin at CrossFit 204 on Monday, Aug. 29.

We respect your busy weekday schedules, so we will start exactly at noon and have you out the door and on your way by 1 p.m. or sooner. Doors open at 11:45 sharp.

Parking for the noon classes is available in our lot behind the building. The back street has unregulated parking, while the front street has one-hour parking between 9 a.m. and 5:30 p.m. on weekdays. Make sure you watch the clock to avoid a ticket.

We hope to see you in the Bomb Shelter for a lunch session. We promise to send you back to work with an epic story to tell your co-workers!

Co-worker: “What did you eat for lunch?”

You: “Deadlifts.”