Workouts Workout: Nov. 30, 2012 November 29, 2012 By Mike Quid Pro Quads Row 1K 50 barbell lunges (front rack position) 75/45 lb. 50 wall-balls (20/14 lb.) And happy birthday to Dar today! Luckily, you don’t owe him very many burpees. Read more
Workouts Workout: Dec. 1, 2012 November 29, 2012 By Mike Press 3-3-3 Push press 3-3-3 4 super-sets of max push-ups or ring dips and strict toes-to-bars Read more
Workouts Workout: Nov. 29, 2012 November 28, 2012 By Mike Houses of the Holy 10 column runs Rest 90 seconds between sprints Ted: Our first guest speaker comes from the year 400 BC, a time when most of the world looked like the cover of the Led Zeppelin album “Houses of the Holy.” Bill: We were there. There were many steps and columns. Read more
Workouts Workout: Nov. 28, 2012 November 27, 2012 By Mike Clean and jerk – 20 minutes to work up to a heavy triple Squat – 3-3-3 Read more
Workouts Workout: Nov. 27, 2012 November 26, 2012 By Mike Every minute on the minute for 14 minutes: pull-up ladder As soon as you tap out of the ladder: 3 rounds of: 18 Russian kettlebell swings 10 push presses Athletes are encouraged to start the ladder with strict reps. Read more
Workouts Workout: Nov. 26, 2012 November 25, 2012 By Mike Snatch: 20 minutes to work up to a heavy triple Squat: 20 minutes to work up to a heavy single overhead or front squat Read more
Workouts Workout: Nov. 25, 2012 November 24, 2012 By Mike 1-10 kettlebell swing/burpee ladder (up only) Immediately following completion: 10-1 push-up/squat ladder (down only) Read more