Month: November 2012

Houses of the Holy

10 column runs

Rest 90 seconds between sprints

Ted: Our first guest speaker comes from the year 400 BC, a time when most of the world looked like the cover of the Led Zeppelin album “Houses of the Holy.”

Bill: We were there. There were many steps and columns.


Every minute on the minute for 14 minutes: pull-up ladder

As soon as you tap out of the ladder:

3 rounds of:

18 Russian kettlebell swings

10 push presses

Athletes are encouraged to start the ladder with strict reps.