Month: March 2013

For the upcoming holidays, there are a few changes to the schedule:

On Friday, March 29, the gym will not be open for classes, but we will be running the Open workouts at 6 p.m. This is two hours earlier than normal. Enjoy a day off and come out to support the team in 13.4!

All regular classes will run on Saturday, March 30.

On Sunday, March 31, the 8:30 and 9:30 morning classes will be cancelled but we will have one hour of Dale’s Garage at 10:30 before we run the Open workouts at 11:30 a.m.

See you in the gym!

Kalsu – 25-minute cap

100 thrusters (135/95 lb.)

5 burpees at the top of every minute

Please note there will be no 8:30 or 9:30 classes on March 31. Dale’s Garage will run at 10:30, followed by the Open workouts at 11:30.

Open Event 13.4

As many rounds as possible in 7 minutes of:

3 clean and jerks (135/95 lb.)

3 toes-to-bars

6 clean and jerks (135/95 lb.)

6 toes-to-bars

Immediately upon completion: go to Dave’s wedding social.

Recall the March 19 workout.

Please  note holiday hours this weekend.

Lunch class: There is no parking in the long skinny lot north of the building.