Month: April 2013

Please note: No 8 p.m. small WOD tonight. Open gym only at 8 p.m.

Thruster ladder (30 seconds to lift, 10 seconds to transition):

1 rep at 43, 53, 63, 73, 85, 95, 105, 115, 125, 135, 145 fat bar, 155 fat bar, 165, 175, 185, 195, 205, 215, 225

As soon as you can’t complete a thruster:

Row 500 meters

50 kettlebell swings (55/35 lb.)

50 burpees