Month: June 2013

We’ll be doing our celebratory Canada Day WOD on Monday, July 1, at 11 a.m. All regular classes will be cancelled that day.

The workout is set for two hours to accommodate a large group, but you won’t be working out for two hours.

Please sign in for the class as normal, and let us know if you have any problems doing so.

Click here to sign in.

We’ll be doing our celebratory Canada Day WOD on Monday, July 1, at 11 a.m. All regular classes will be cancelled on Monday.

The workout is set for two hours to accommodate a large group, but you won’t be working out for two hours.

This will be a team workout, and we will be making teams ahead of time. Sign in or out by 5 p.m. Sunday, June 30. Anyone who signs in an doesn’t show gets to do a penalty Fran. Anyone who shows and didn’t sign in gets to do a penalty Fran. As always, we run a tight pirate ship.

Please sign in for the class as normal, and let us know if you have any problems doing so.

Click here to sign in.

See you then!

Superiority Complex

5 rounds for max total load:

1 snatch deadlift

1 squat snatch

3 additional overhead squats

Rest as needed

Score is the sum of the load in each round that is completed; e.g., 100, 100, MISS, 110, 120 = 430.

Only your first five attempts are scored. Your coach may assign you additional attempts, but you may not upgrade scores. The pressure is on!