Front squat 5-5-5
Back squat 5-5-5
Barbell lunges 8-8-8
Hang clean triples: 5 sets (not max weight; the focus is on speed under the bar and perfect mechanics)
Work up to a single weighted pull-up, then perform 3 max sets of strict pull-ups or strict weighted pull-ups (minimum 5 reps per set if using weight).
GHD hip and back extensions: 3 sets of 12-20 reps
Due to the CrossFit Games, several staff members will be out of town–and one will be competing! We apologize for cancelling a few classes from July 25-28.
Please note the cancellations and additions below, with apologies. The class sign-in page will reflect the new schedule for this week.
Thursday, July 25
Cancelled: 4, 5 and 6 p.m.
Added: 8 p.m.
Friday, July 26
Cancelled: 6:30 a.m., 8 p.m.
Saturday, July 27
Sunday, July 28
Monday, July 29
Cancelled: 6:30 a.m.
You can watch Tyson compete on the CrossFit Games website!