Month: April 2015

A belated welcome to Harry!
A belated welcome to Harry!

Run 800 m

15-12-9 reps of:

Bar muscle-ups or 1 chest-to-bar pull-up + 1 push-up

Power snatches (135/95 lb.)

Run 800 m

Evening Skills Session

Power clean 1-1-1

Squat clean 1-1-1

That moment when you realize your daughter is drafting and preparing to pass you after the final turn.
That moment when you realize your daughter is drafting and preparing to pass you after the final turn.

Nancy

5 rounds of:

Run 400 m

15 overhead squats (95/65 lb.)

Evening Skills Session

Snatch 3-3-3 @ 70%

Snatch 2-2-2 @ 75%

Snatch 1-1-1 @ 80%

These people are your friends.
Expect a packed house in 2015.

The deadline for this offer has now passed.

CrossFit 204 members:

If you are planning on attending the CrossFit Games, CrossFit 204 may be able to help you acquire tickets. We make no promises, as the demand is very high and a lottery system may be in place for a presale option offered to affiliate owners.

If you are interested in trying to get tickets, here is the procedure:

1. This offer is available to CrossFit 204 members only.

2. Read this post and note the changes to ticketing from past years: http://games.crossfit.com/article/games-tickets-2015

3. Email info@crossfit204.com by 10 p.m. on April 28 with your ticket requests. Please be very specific as to the dates and number of tickets you would like.

4. Please note that this email is a 100 percent commitment to purchase tickets should they become available, and we will pass the exact costs on to you as soon as we are billed. We cannot offer refunds should you be unable to attend the Games or if you change your mind. If you email us, please consider the money spent. If you hold tickets and are unable to attend, you must make arrangements yourself.

5. Please note there is no guarantee of tickets if the number of requests exceeds the available amount.

6. Member requests will be on a first-come, first-served basis, as we may only request a certain number of tickets.

7. Ticket costs are in US funds, so please build exchange rates and bank fees into your budget. We will take our exact total cost, divide it by the number of tickets and pass that on to each ticketholder.

One of the old-school originals: The burpee king.
One of the old-school originals: The burpee king.

Tabata This!

Burpees

Pull-ups/ring rows

Push presses

Double-unders

Kettlebell swings

Skills Session

Snatch 1-1-1 @ 65%

Snatch 1-1-1 @ 70%

Overhead squat 3-3-3