Month: May 2015

Cody's got it right: breathe at the top rather than the bottom.
Cody’s got it right: breathe at the top rather than the bottom.

Congrats to Sherri for a great showing at the West Regional! We’re proud of you!

Push press 5-5-5

As many reps as possible in 6 minutes of:

2 split jerks (185/135 lb.)

8 bar burpees (parallel)

 

Good luck to Sherri this weekend!
Good luck to Sherri this weekend!

Follow Sherri all weekend on the CrossFit Games website.

Stepbrother

4 4-minute rounds of:

Run 400 m

Max back squats in remaining time (225/155 lb.)

Rest 1 minute

Evening Skills Session

High hang power snatch 3-3-3-3 (95/65 lb.)

Hang power snatch 2-2-2 (115/80 lb.)

Power snatch 1-1 (135/95 lb.)

 

The success of many squats is decided in the set-up. Get tight!
The barbell can be addictive, so we’re offering a chance to focus on it.

As promised, we’re offering our members a chance to explore the world of barbells with some specialized powerlifting and Olympic lifting programming.

If you’re interested, there will be an information meeting on May 29 at 8 p.m. at CrossFit 204. The meeting is open to all current members and anyone else who’s interested in moving some weight.

On the agenda:

Class times
Pricing
Programming
Q&A

If you can’t make the meeting but would like more info, email info@crossfit204.com.

See you there!