Congrats to Sherri for a great showing at the West Regional! We’re proud of you!
Push press 5-5-5
As many reps as possible in 6 minutes of:
2 split jerks (185/135 lb.)
8 bar burpees (parallel)
Follow Sherri all weekend on the CrossFit Games website.
AAC Throwback
Row 1,000 m
3 rounds of:
100 feet of bear crawl (wall to wall)
25 wall balls (20/10-14/9)
25 push-ups
Follow Sherri all weekend on the CrossFit Games website.
Strict press 3-3-3-3-3
Gymnasty
Follow Sherri all weekend on the CrossFit Games website.
Stepbrother
4 4-minute rounds of:
Run 400 m
Max back squats in remaining time (225/155 lb.)
Rest 1 minute
Evening Skills Session
High hang power snatch 3-3-3-3 (95/65 lb.)
Hang power snatch 2-2-2 (115/80 lb.)
Power snatch 1-1 (135/95 lb.)
As promised, we’re offering our members a chance to explore the world of barbells with some specialized powerlifting and Olympic lifting programming.
If you’re interested, there will be an information meeting on May 29 at 8 p.m. at CrossFit 204. The meeting is open to all current members and anyone else who’s interested in moving some weight.
On the agenda:
Class times
Pricing
Programming
Q&A
If you can’t make the meeting but would like more info, email info@crossfit204.com.
See you there!
8 sets of:
Run 200 m
Rest 3 minutes between sets
2-position snatch (floor, mid-hang) 1-1-1-1-1-1
Snatch balance 1-1-1
Evening Skills Session
4 rounds of:
3 rope climbs
10 overhead squats (95/65 lb.)
10 burpees