Month: August 2015

"I don't know if you saw, but I was curling these things too."
Curls optional.

3 rounds of:

400-m farmer carry

21 kettlebell swings (70/55 lb.)

15 goblet squats (70/55 lb.)

9 pull-ups

Skills Session

Pause overhead squats 3-3-3 (2 seconds)

2-position snatch (high hang, mid-shin) 1-1-1 @ 70%

 

All sorts of good here.
Awesome moment from the Open!

18 thrusters (135/95 lb.)

9 muscle-ups

12 thrusters (135/95 lb.)

6 muscle-ups

6 thrusters (135/95 lb.)

3 muscle-ups

1 mile run

3 muscle-ups

6 thrusters (135/95 lb.)

6 muscle-ups

12 thrusters (135/95 lb.)

9 muscle-ups

18 thrusters (135/95 lb.)

Skills Session

Power snatches 1-1-1

Power cleans 1-1-1

The flexed-arm hang from the Classic in 2012. Still holding!
The flexed-arm hang from the Classic in 2012. Still holding!
Can you beat the best flexed-arm hangs from the 2012 204 Classic? Top numbers: 1:13 for the men and 1:33 for the women.

21-15-9 reps of:

Pull-ups

Deadlifts (225/155 lb.)

Box jumps (24/20 inches)

Skills Session

Work up to a heavy but not max front-squat triple

Amass 2 minutes in an L-sit

Max flexed-arm hang

Test max vertical jump from standing and with a running approach