Month: May 2016

You need to earn your time on the bar today. Run fast!

Bait and Switch

4 5-minute rounds of:

1 lap around the block

Max deadlifts in remaining time (225/155 lb.)

Rest 1 minute between rounds

Score is total deadlifts x weight for total volume



30 handstand push-ups

30 deadlifts (185/135 lb.)

20 chest-to-bar pull-ups

30 back squats (185/135 lb.)

30 box jumps (24/20 in.)

Every minute on the minute, perform 3 burpees. The workout starts with 3 burpees.