Month: June 2016

Graeme decided to push for an overhead-squat PR and a score of 1 on 15.2 before reducing the weight and getting a great workout. We love that attitude!3 rounds, max reps in each minute:

Minute 1 – chest-to-bar pull-ups
Minute 2 – handstand push-ups
Minute 3 – overhead squats (95/65 lb.)

Rest 3 minutes

3 rounds, max reps for each minute:

Minute 1 – bar muscle-ups
Minute 2 – toes-to-bars
Minute 3 – front squats (95/65 lb.)