Month: October 2017

We can find ways to scale the pistol so you can learn this skill.

We can find ways to scale the pistol so you can learn this skill.In twenty minutes:

Behind the neck jerk 1-1-1-1-1

Bloody Mary

In 12 minutes:

Max thrusters (95/65lb.)

When you break a set, you must complete one round of Mary:

5 handstand push-ups

10 pistols

15 pull-ups

Score is total number of thrusters

crossfit-204-gt-17-5-du-as

crossfit-204-gt-17-5-du-as#FBF

Part 1

15.3

As many rounds and reps as possible in 14 minutes:

7 muscle-ups

50 wallball shots (20/14lb.-10/9ft.)

100 double-unders

Rest 5 minutes

Part 2

11.3

As many reps as possible in 5 minutes:

Squat clean and jerk (165/110lb.)