Month: August 2018

Xplode

E2MOM x5:

1 power clean + 2 squat jerks OR 2 push jerks

*Advanced athletes will do squat jerks*

E2MOM x 5:

1 power clean + 1 jerk + 1 overhead squat

Hang snatch high pull 2-2-2

Gymnasty V5 – Day 1

 

By Crystal

Push Press 3-3-2-1-1-1

Talladega Nights

Walker

AMRAP 7:

3 strict presses (135/95lb.)

6 bar facing burpees

9 box jump-overs (30/24 inch.)

12ft. Handstand walk

Rest 1 minute

Texas Ranger

AMRAP 6:

Max dumbbell box step-overs (50/35lb.)(24/20inch.)

Week 4

Build – Final Week

Back squat 3-3-3-3

1 ΒΌ front squat 5-5-5-5

Rest 2 minutes

Amplify & Restore

3 sets:

15 Barbell Hip Thrusts

15 Barbell roll-outs

Rest 60 seconds

2 sets:

Max unbroken banded good mornings

Max unbroken banded lat pull-downs

Rest 60 seconds

Accumulate max distance in 5 minutes, double overhead waiter walk. Compare to last week.