3 for 204: Capable

By Mike

We’ve had a lot of snow this year, with much of it coming in large dumps.

Every time I have to shovel, I think about getting older and wanting to be able to clear my driveway until I’m 100. I know that everyone at the gym is capable of getting out of the house after a storm, and I know that some others in the city are not because they lack the strength.

As society gets a bit softer through computers and machinery and so on, I find it very comforting to know a large group of people who are physically capable of anything they want to do. Perhaps prime in this group is our Legends–ranging from about 50 to 75 years old. Every day, they motivate me and show me what’s possible as you age.

I hope they inspire you to maintain and improve your own function as you age. Age well with fitness.


Mike Warkentin is the owner of CrossFit 204.

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