Author: Crystal

crossfit-204-17-3-sn-da

crossfit-204-17-3-sn-daBuild to a heavy single push press

For time:

1 round of:

 100 double-unders

 50 squats

 25 push presses (95lb.65lb.)

Then, 2 rounds of:

 60 double-unders

 30 squats

 15 push presses (95lb./65lb.)

Then, 3 rounds of:

 40 double-unders

 20 squats

 10 push presses (95lb./65lb.)