tester-igFitness First wraps Aug. 16—present completely punched cards to Crystal or Cody to receive your prize. If you’ve taped a card to the whiteboard, we’ll have a prize waiting for you!

And if you want to see what the prize is, check out @crossfit204 on Instagram.

The program is over, but that doesn’t mean you should stop your extra activities. For the last two weeks of summer—and beyond—remember to do something first, then relax. In fact, carry that over into fall and winter.

If you have any feedback about this program, we’d love to hear it. Thanks for participating!

Mike

Mike Warkentin is the owner of CrossFit 204.

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