crossfit-204-17-3-sn-jb-sequence-3

crossfit-204-17-3-sn-jb-sequence-3It’s Jersey night on Friday! Any sport, with points awarded for participation!

Here’s this week’s points and the overall standings:

David Lee Thruster and Random Bear’s Spirit Points (all +1) 
Leandro – Solid judging and coaching on Sunday
Kurtis – Outstanding performance/overall improvement
Jason – Finished it!
Mason – Clutch snatch at the buzzer!
Scott – Bieber fever
Greg – Our resident luchador
Maegan – Return to action!
Glenda – Finished it and great full-depth squats a year after an injury
Social Media Bonus Points
4 points for sharing their stories
Bob
Keith
Ckp
Tom
3 points for reviewing CrossFit 204 on Facebook
Ben
Michelle
Leandro
Tom
2 points for posting a pic of outside-the-gym fitness with #204Open tag
Cheryl
Carly
Keith
1 point for posting a pic from 17.3 with #204Open tag
Keith
Carly
Leandro
Steven
Erika
Maegan
Lori
Performance Points for Top finishes in Respective Categories (+1 each)
Wanda
Sherri
CKP
Sr.
Jr.
Flo
Michelle
Byron
Glenda
Sonya
Mike.Z
Week 3 Points (including T-shirt points)
Pirates – 33
No Fear – 17
Fist Bumps – 30
Dyckin’ Around – 16
Total Points After Week 3
Pirates – 59
No Fear – 31
Fist Bumps – 61
Dyckin’ Around – 33

Please remember the following scoring opportunities are available until the end of the Open:

4 points – submit your CrossFit story to mike@crossfit204.com before the end of the Open. We’ll publish them in upcoming editions of our newsletter and on this site. The stories don’t have to be long. We want to know how you found us and why you train with us. For examples, check out Member’s Stories. If you are not on an Open team, feel free to write a story and donate your points to the team of your choice. If you need some ideas, Mike has questions he will send you to get you thinking. (one story per person)

3 points – write a review of CrossFit 204 on Facebook or Google. (one review per person)

2 points – post a picture of yourself performing one movement from the week’s Open workout outside the gym. Use the hashtag #204open, and tag @crossfit204 on Instagram or Mike Warkentin on Facebook. (One point per person per week.)

1 point – post a picture from your workout or the class in which you performed the workout. Use the hashtag #204open, and tag @crossfit204 on Instagram or Mike Warkentin on Facebook. (One point per person per week.)

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crossfit-204-17-3-sn-mz17.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

crossfit-204-17-2-jf-clean

crossfit-204-17-2-jf-cleanSpend 15 minutes on handstand holds/walking and progressions.

 

“To the window, to the wall!”

As many rounds and reps as possible in 15 minutes:

3 ring muscle-ups

6 deadlifts (225/155lb.)

9 dumbbell push presses (50/35lb.)