CrossFit 204-MC snatch

CrossFit 204-MC snatchPart 1

Renegade Amanda

13-11-9-7-5

Bar muscle-ups

Snatches (135/95lb.)

Time cap: 15 minutes

Rest 5 minutes

Part 2

Don’t Get Rowdy

3 rounds:

Run 400m

15 handstand push-ups

10 box over burpees (24/20inch.)

Time cap: 15 minutes

crossfit-204-june-10-2017-murph

crossfit-204-june-10-2017-murphRelax, Just do it

Every minute on the minute for 8 minutes

Even minute: Row max calories

Odd Minute: Max double-unders

Rest 2 minutes

Every minute on the minute for 8 minutes:

Even minute: Max assault bike calories

Odd Minute: Max burpees