crossfit-204-june-10-2017-murphThe Metaltaste

Even minute:

250m row

25 frontsquats (95/65lb.)

25 box jumps (24/20inch.)

25 sumo deadlift highpull (95/65lb.)

Odd minute: Max burpees

 

Score is total time for chipper plus total number of burpees

 

crossfit-204-17-2-jf-cleanNoose

Part 1:

21 dumbbell thrusters (50/35lb.)

15 burpees

9 legless rope climbs

15 dumbbell thrusters (50/35lb.)

12 burpees

9 legless rope climbs

9 dumbbell thrusters (50/35lb.)

7 burpees

5 legless rope climbs

Time cap: 20 minutes

Rest 5 minutes

As many rounds and reps as possible in 7 minutes:

30 double-unders

15 toes-to-bar