Qualified instructors will teach you each movement and ensure you use proper technique.
Qualified instructors will teach you each movement and ensure you use proper technique.

Coaches

By Mike

 

CrossFit 204-Coach MikeMike Warkentin

Mike Warkentin is the founder of CrossFit 204. He has been involved in sports for his entire life, including hockey, basketball, track and field, and volleyball. As a player, Mike spent three years with the University of Winnipeg Wesmen, winning a national championship in 1998. As a coach, Mike has worked with athletes from 10 years old to adulthood in summer camps, clinics, and team and individual settings.

After getting hooked on weightlifting and fitness in university, Mike dedicated himself to learning more about training. After eight years in the media industry, he made his hobby into a career by starting work with CrossFit HQ in 2009. He is currently the managing editor of the CrossFit Journal, the Internet’s best fitness resource. In this role, Mike has had the opportunity to learn from elite coaches including CrossFit founder Greg Glassman, Mike Burgener, Louie Simmons and more. Mike is one of only a handful of Level 2 CrossFit trainers in Canada.

Mike is passionate about fitness, learning and coaching and looks forward to helping you achieve your goals at CrossFit 204.

Credentials:

CrossFit Level 2 Trainer
CrossFit Basic Barbell
CrossFit Olympic Lifting
CrossFit Powerlifting
CrossFit Gymnastics
Manitoba Fitness Council Resistance Training Leader
Canfitpro Personal Training Specialist
Agatsu Level 1 Kettlebell Instructor
CPR C/AED
Emergency First Aid

Email: Mike@CrossFit204.com

 

 

CrossFit 204-Coach CrystalCrystal Kirby-Peloquin

Crystal is the CrossFit 204 general manager, a top competition CrossFitter and a Level 1 CrossFit trainer.

A lifelong athlete, Crystal was a standout in track and field in high school, and she played basketball for the University of Winnipeg Wesmen. After her basketball career, Crystal got involved in triathlons and duathlons and specialized in sprint distances. She competed in Fame and MABBA fitness and figure competitions before jumping into CrossFit full-time in 2010.

After less than eight months of training, Crystal finished 18th at the CrossFit Games Central Canada Sectionals before taking third in the CrossFit Regina Spring Fling. Crystal dedicated herself to the program and really hit her stride in 2011. She finished third in the FrostFit Games in January 2010 and won the Intergalactic Throwdown hosted by CrossFit 204 in February. Crystal had a consistent performance over the Reebok CrossFit Games Open and finished 18th in Western Canada, earning a trip to regionals.

At the Canada West Regional in Vancouver, Crystal finished ninth and was the only Manitoba or Saskatchewan female to finish in the top 10.

In 2012, she finished 54th in Canada West and qualified for the regional competition, where she was 18th overall on the strength of four top-15 finishes. In 2013, she finished 17th in the Open and competed with the CrossFit 204 team at Regionals, finishing fifth. In 2013, she qualified for Regionals for the fourth consecutive year and finished 25th.

She’s currently working to eliminate any weaknesses and qualify for the CrossFit Games.

Credentials:

CrossFit Level 1
USA Weightlifting Sports Performance Coach
CPR/AED

Email: Crystal@CrossFit204.com

CrossFit 204-Coach SherriSherri Clark

After developing a love of sports and a desire to push herself to the limits while playing hockey for the Winnipeg Polar Ice and the Twins, Sherri decided to pursue a career as a fitness professional. She completed a BA in kinesiology at the University of Winnipeg in 2012, and she’s been a coach and trainer since 2010. Once she was introduced to CrossFit, she earned her Level 1 Certificate and worked as a coach at Prairie CrossFit.

Sherri’s comfortable working with individuals or groups, and she has extensive experience training sports teams and young athletes. She’s coached the Shaftesbury High School prep team and assisted with Hockey Manitoba camps, and she’s created dry-land training programs for hockey teams. In addition to leading group classes at CrossFit 204, Sherri will be working with sports teams and individual athletes to help them develop the strength, speed, power and endurance they need to accomplish their goals.

As a CrossFit athlete, Sherri qualified for the Canada West Regional in 2014 by finishing 31st in the Open, and she finished 32nd in the regional competition in Vancouver. She’s stood on top of the podium at local competitions and continues to train hard for the 2015 competition season.

Credentials:

Bachelor of Arts (Kinesiology)
CrossFit Level 1
Canfitpro Personal Training Specialist

 

CrossFit 204-Coach Brett 3Brett Smith

Brett is one of the strongest athletes in the gym, but his real strength is his methodical, intelligent approach to CrossFit training. Brett is always the first one to reduce the weight, work on form and address his weaknesses, and over the last year he’s been rewarded with outstanding improvements in every aspect of his training. In his first competition, the 2011 FrostFit Games, he finished fifth. Brett’s done well in every competition he’s entered and was a member of the CrossFit 204 team that finished fifth at the 2013 Canada West Regional.

Brett has been a City of Winnipeg firefighter since March 2007 and can often be found leading his colleagues through challenging fire-hall CrossFit workouts. If you’re trapped in a burning building, this is the guy you want coming for you.

Brett’s an outstanding role model for our athletes, and his easygoing and humble nature make him a great coach.

Credentials:

CrossFit Level 1
USA Weightlifting Sports Performance Coach
Provincially licensed primary care paramedic
Level 1 and Level 2 Firefighter

 

CrossFit 204-Coach JrGrant Dilling Jr.

At only 20, “Junior” is a veteran of a host of CrossFit competitions, including the 2010 Ontario Sectional, the 2011 Intergalactic Challenge, and the 2010 and 2011 FrostFit Games. In 2012, he placed 108th in Canada West in the CrossFit Games Open and posted the top score on the CrossFit 204 team in four of five events. He was CrossFit 204’s top male Open athlete in 2012, and in 2013 he was a member of the 204 team that finished fifth at the Canada West Regional.

Junior’s enthusiasm for CrossFit is infectious, and he’s one of the friendliest people you’ll meet. He’s usually the first one to finish a workout and the first to start encouraging everyone else who’s still going. His character and passion for the sport make him a great coach who’s able to motivate athletes to smile through the work and grind out a few more reps. He’s also pretty good with a hammer and a drill.

Credentials:

CrossFit Level 1

CrossFit 204-Coach GeoffGeoff Thompson

Geoff was not your typical athlete when he started participating in sports. He struggled to hit a baseball with a bat, found out that he had two left feet when trying to kick a soccer ball and couldn’t stop on skates. All that changed when he discovered the sport of Olympic wrestling and quickly found that he did indeed have an aptitude for physical activity. Starting very young, he quickly learned what it took to become an elite wrestler and won several provincial championships. When his competing years were done, he moved on to coaching and ran a successful youth program for six years.

Geoff decided to take his coaching to the next level and pursued a degree in kinesiology from the University of Manitoba, with a specialty in exercise and sport science. Six years into his personal-training career, he discovered CrossFit and found the training philosophy he always wanted to preach but could not put into words. It was also the closest thing he had experienced to the feeling he got during a wrestling match—the feeling of intensity that only comes from pushing yourself to another level. He is now committed to becoming the best CrossFit athlete he can be and helping others transition into the CrossFit style of training.

Geoff was a member of CrossFit 204’s team for the 2013 and 2014 CrossFit Games Open.

Credentials:

Bachelor of Kinesiology (U of M)
CSEP – Certified Personal Trainer
Agatsu Level 1 Kettlebell Instructor
NCCP Level 3 Wrestling Coach

 

CrossFit 204-Coach CodyCody Bernard

A long-time member, Cody completed our apprenticeship program early in 2015 and joined our coaching staff. Cody’s fitness has improved dramatically since he started training, and along the way he showed us the technical precision, attention to detail and character that make him a perfect fit for our staff. Cody coaches our general CrossFit classes and also does individual and small-group on-ramps. New as of November 2015, Cody is the head coach of the 204 Conditioning program. Cody is also a talented artist and animal lover.
Credentials:
CrossFit Level 1
USA Weightlifting Sports Performance Coach

David Boyd

Dave first came to us as part of a corporate fitness program we ran shortly after opening in 2011. We immediately knew he was a talented athlete, but over the next years we learned he was one of the most humble, hardworking and genuine people in the gym. Dave completed our apprenticeship program and joined our staff in 2015. Dave leads general CrossFit classes and is a gifted Olympic lifter and aspiring “tall gymnast.” In his spare time, Dave puts his fitness to use on the ice playing hockey.
Credentials:
CrossFit Level 1
USA Weightlifting Sports Performance Coach

 
CrossFit 204-Coach NatalieNatalie Marion – Rise Up Physiotherapy

Physiotherapist Natalie Marion has been a member of CrossFit 204 since December 2013. She provides rehabilitation of medical conditions including but not limited to ligament sprains, muscle strains, nerve injuries, whiplash-associated disorders, overuse injuries, etc; assessment and treatment of sports injuries and work-related injuries; “prehab” and preventative maintenance; acupuncture; pre-operative and post-operative rehabilitation; and more services.

Please visit the Rise Up Physiotherapy page for more info.

Mike

Mike Warkentin is the owner of CrossFit 204.

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