The Strongman Werkout

EMOM 8

Minute one: Max stone to shoulder, alternating

Minute two: Max handstand walk, 25ft. Lengths

Rest 1 minute

EMOM 8

Minute one: Max fat bar bench press (155/105lb.)

Minute two: Max walking jug lunges, 25ft. lengths (jugs are shouldered)

Rest 1 minute

EMOM 8

Minute one: Max russian kb swings (70/55lb.)

Minute two: Max goblet squats (70/55lb.)

Rest 1 minute

EMOM 8

Minute one: Max sled push, 50ft. Lengths (150/100lb.)

Minute two: Max legless rope climbs from standing

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