Week 2 – build on last week

Backsquat 8-8-8-8-8-8

Rest 2 minutes

4 sets:

10 front rack lunges, AHAP

12 barbell hip thrusts, AHAP

14 barbell roll-outs

16 weighted sit-ups, AHAP

Rest 60 seconds

Power points

100 banded good mornings

60 second plank every 20 reps

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