Deadlift 10-10-10-10-10
Rest 2 minutes
Push Press 10-10-10-10-10
Rest 2 minutes
Then
5 dropsets:
Max dead stop handstand push-ups
Max strict handstand push-ups
Max kipping handstand push-ups
Rest 90 seconds
Power Points
3 sets:
10 dumbbell chest presses
10 dumbbell pull-overs
10 dumbbell skull crushers
Rest 60 seconds
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