Week 3 – Build on last week

Deadlift 10-10-10-10-10

Rest 2 minutes

Push Press 10-10-10-10-10

Rest 2 minutes

Then

5 dropsets:

Max dead stop handstand push-ups

Max strict handstand push-ups

Max kipping handstand push-ups

Rest 90 seconds

Power Points

3 sets:

10 dumbbell chest presses

10 dumbbell pull-overs

10 dumbbell skull crushers

Rest 60 seconds