crossfit-204-june-10-2017-murph-tp-row
crossfit-204-june-10-2017-murph-tp-row

crossfit-204-june-10-2017-murph-tp-row15 minute gymnastics skill session, athlete’s choice

That training workout

4-4 minute rounds:

3 rope climbs

Assault bike, 10 calories

Max overhead squats in remaining time (165/105lb.)

Rest 1 minute between rounds

 

Comments closed