crossfit-204-gt-17-5-thruster-bcIn 12 minutes, build to a thruster. Bars come from the floor.

Rest 3 minutes

Part 2

As many rounds and reps as possible in 15 minutes of:

5 toes-to-bar

Double dumbbell/kettlebell overhead walking lunges (55/35lb.), 25ft.

5 chest-to-bar pull-ups

Double dumbbell/kettlebell overhead walking lunges (55/35lb.), 25ft.

10 double-unders

Comments closed