crossfit-204-june-10-2017-murph-gt-run
crossfit-204-june-10-2017-murph-gt-run

crossfit-204-june-10-2017-murph-gt-runPush Jerk 3-3-3-3

Split Jerk 1-1-1-1

Then

Strict Press 8-8-8-8-8

Rest 2 minutes

The Major

Run 500m

21-15-9

Ring dips

Burpees

Time cap: 13 minutes

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