crossfit-204-17-2-sd-mu
crossfit-204-17-2-sd-mu

crossfit-204-17-2-sd-mu15 and change

5 rounds:

3 bar muscle-ups

15 deadlifts (225/155lb.)

3 bar muscle-ups

15 wallball shots (20/14lb.-10/9ft.)

3 bar muscle-ups

Run 400m

Bar muscle-ups will be performed as singles.

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