Dragon and Nighthawk

Part 1

Snatch cluster ladder
10 (135/95 lb.)
8 (145/105 lb.)
6 (155/115 lb.)
4 (165/125 lb.)
2 (185/135 lb.)

Time cap – 12 minutes

Athletes have 2 minutes to hit a heavy single at the 12-minute mark

Rest 6 minutes

Part 2

21-15-9 reps of:

Ring dips
Dumbbell ground-to-overheads (50/35 lb.)

Mike

Mike Warkentin is the owner of CrossFit 204.

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