Kasia on the press!
Kasia on the press!

Please note there is only a noon class on Dec. 31, with Dale’s Garage running from 1 to 3 p.m. All regular classes are cancelled on New Year’s Day in lieu of the holiday workout at 11 a.m. Please sign in as you normally would. See the holiday schedule here.

Press 5-5-5

Push press 5-5-5

Gymnasty and Gymnasty+

Dale’s Garage Optional workout: Log Driver’s Waltz

20 deadlifts (275/185 lb.)

Row 400 meters

20 chest-to-bar pull-ups

Row 400 meters

20 thrusters (135/95 lb.)

Row 400 meters

20 chest-to-bar pull-ups

Row 400 meters

20 ring dips

Row 400 meters

20 burpees

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