Week 2

Build on last week.

Push jerk 2-2-2-2

Rest 2 minutes

Split Jerk 1-1-1

Rest 2 minutes

Every minute on the minute for 4 rounds, focus on quality:

Minute one: Barbell roll-outs

Minute two: L-sit hold

Minute three: Cossacks

Minute four: Free standing hold or belly to the wall hold

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