Dave suggests you join him for some shoulder work.
Dave suggests you join him for some shoulder work.

Dave suggests you join him for some shoulder work.Floor Press 5-5-3-3-3-10

Focus on maintaining the same load for the triples. No misses!

4 sets:

10 seated dumbbell presses

100ft. Double overhead waiter walk

Rest 90 seconds

 

2 rounds:

1 max effort L-sit hold

Rest 30 seconds

1 max effort handstand hold

Rest 1 minute

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