crossfit-204-ks-hspu2Monster Mash

Nate

As many rounds and reps as possible in 20 minutes of:

2 muscle-ups

4 handstand push-ups

8 kettlebell swings (70/55lb.)

Rest 5 minutes

2 rounds:

1 max set of unbroken of wallball shots (20/14lb.-10/9ft.)

Rest 1 minute

1 max set of unbroken power cleans (135/95lb.)

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