Max Effort Monday!

#0010 – Hands up!

Strict Press 1-1-1

Push Press 1-1-1

Split jerk 1-1-1

50ft. Single arm overhead walking lunges, left arm (50/35lb.)

50 alternating dumbbell snatches (50/35lb.)

50ft. Single arm overhead walking lunges, right arm (50/35lb.)

Time cap: 6 minutes

Power points

Accumulate 3 minutes in an inverted hold. When you break perform 10 ring push-ups.

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