Chaser

Bike

Max calories in 10 minutes

E2MOM, 50 double-unders

Rest 2 minutes

Gymnastics

EMOM 10

Even minute: 4/3 bar muscle-ups

Odd minute: 4/3 ring muscle-ups

Rest 2 minutes

Row

Max meters in 10 minutes

EMOM, sprint for 10 seconds

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