Mono to mono!

Row

15 minutes – Set the rower to calories. Every 20 calories, pull 10 strokes as hard as you can.

Bike

15 minutes –  5 rounds : 30 seconds easy, 90 seconds moderate, 60 seconds hard. Reset the monitor at the start of each round quickly. The goal is to keep each round consistent. Your paces should be noticeably different. Monitor the RPM

Gymnastics

AMRAP 15:

12ft. Handstand walk or 20 shoulder taps

8 pistols

4 strict muscle-ups/strict chin-ups/body rows

Comments closed