Dale approves of Brett's use of metal plates.
Dale approves of Brett’s use of metal plates.

Deadlift 3-3-3

Romanian deadlift 8-8-8

Barbell lunges 16-16

Metal Monday quote: “No one can ever have a conversation over my kind of music. With my kind of music, (once) we start, you listen or you leave.” — Lemmy Kilmister, Motörhead

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