Proud of team Bats Out of Hell!
Proud of team Bats Out of Hell!

5 sets of:

1 power clean

1 squat clean

Rest as needed

Front squat 5-5-5

Gymnasty/Gymnasty+ (the Gymnasty program will be changing again soon!)

Skills

4 rounds of:

2 rope climbs (from seated)

4 wall walks

8 pistols (4 on left then 4 on right)

Mike

Mike Warkentin is the owner of CrossFit 204.

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