5 -3 minute rounds:
10 ring push-ups
20 single arm dumbbell overhead walking lunges (50/35lb.)(Alternate at 10 reps)
*The pull-ups and push-ups should be very challenging. Add weight if you are getting more than a minute of rest in the round.
Rest 5 minutes
10 stone to shoulder, alternating AHAP
200ft stone carry AHAP (not shouldered)
10 loaded leg raises AHAP
Time cap: 15 minutes
*You can use two different loads for the stone to shoulder and the stone carry.