Part 1

Cranky Cindy

5 -3 minute rounds:

5  L-pull-ups

10 ring push-ups

20 single arm dumbbell overhead walking lunges (50/35lb.)(Alternate at 10 reps)

*The pull-ups and push-ups should be very challenging. Add weight if you are getting more than a minute of rest in the round.

Rest 5 minutes

Part 2

Bad Atlas

3 sets:

10 stone to shoulder, alternating AHAP

200ft stone carry AHAP (not shouldered)

10 loaded leg raises AHAP

Time cap: 15 minutes

*You can use two different loads for the stone to shoulder and the stone carry.

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