Friday night fight!

#005 – D-Day

Part 1

In 15 minutes build to a heavy deadlift double

Rest 5 minutes

Part 2

As many rounds and reps as possible in 14 minutes:

10 Dumbbell hang squat cleans (50/35lb.)

10 Dumbbell shoulder to overhead (50/35lb.)

10 Dumbbell thrusters (50/35lb.)

30 lateral box jump-overs (30/24 inch.)

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