Front squat: 5 x 5

Then 100 burpees for time. (If you’ve been doing CrossFit for the last year, it’s 100; if you’re just starting out, it’s 50.)


Mike Warkentin is the owner of CrossFit 204.

Comments closed

Debbie Peet

Felt soooooooo good after completeing this workout!!! Thanks Ryan!!!!!!!


Is anybody else doing this workout on a friday night before a long weekend? im scared to go in alone! 🙂


    Do it!

Comments are closed.