Front squat: 5 x 5

Then 100 burpees for time. (If you’ve been doing CrossFit for the last year, it’s 100; if you’re just starting out, it’s 50.)

Mike

Mike Warkentin is the owner of CrossFit 204.

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Debbie Peet

Felt soooooooo good after completeing this workout!!! Thanks Ryan!!!!!!!

D.Q

Is anybody else doing this workout on a friday night before a long weekend? im scared to go in alone! 🙂

    Mike

    Do it!

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