EMOM for 10 sets:

1 split jerk

Task Master

Run for 10 minutes.

EMOM x 10: Run for 10 seconds as fast as possible

Run for 10 minutes.

EMOM x 10: Run for 20 seconds as fast as possible

Run for 10 minutes.

EMOM x 10: Run for 30 seconds as hard as you can.

This is performed on a running clock, running the block.

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