Friday Night Fight!

The better half

5 squat cleans (205/135lb.)

500m run

50 kettlebell swings (50/35lb.)

25 toes-to-bar

4 squat cleans (225/150lb.)

400m run

40 kettlebell swings (50/35lb.)

20 toes-to-bar

2 squat cleans (245/160lb.)

200m run

20 kettlebell swings (50/35lb.)

10 toes-to-bar

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