Workout 18.4

#204Open theme: we’re heading to the beach! Swimwear, props, snorkels, flippers, everything is fair game!

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes

Additional #204Open Scoring Opps:  

1 point for posting am 18.4 photo to Instagram with the #204open hashtag between Friday and Monday – you must use the hashtag!

3 points for writing a Facebook or Google review of crossFit 204 (only one review per person on each platform!)

3 points for posting a Bright Spot in the 204 Lifestyle group on Friday.

6 points for writing your story to share on our site.

10 points for helping a friend or family member book a No-Sweat Intro with us!

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