As many rounds of possible in 6 minutes of:

8 back squats

4 burpees

Rest 2 minutes

As many rounds of possible in 6 minutes of:

8 deadlifts

4 burpees with lateral hop over the bar

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Michelle

Is that me?

    Mike

    Parts of you, anyway!

      Michelle

      I’m copying it to my profile, thanks.

plett

Hmm, I might have to start forwarding some of these to Judge Wapner and see how he rules. It says “Barbell Day”, but on closer examination it seems to contain a fairly high percentage of burpees. False advertising? Classic bait and switch? The plaintiff may be in some trouble here.

    Mike

    Bait and switch is actually coming next week. Remember that one?

      plett

      Frick.

Comments are closed.