Thick Thursday!

Strongman Triple Threat

AMRAP 12:

50ft. Zercher carry AHAP

8 stone to platform AHAP

16 reverse lunges

AMRAp 12:

50ft. Reverse sled drag AHAP

8 axel bar presses AHAP

16 renegade dumbbell push-ups

 

AMRAP 12:

50ft. Double overhead waiter walk AHAP

8 bent-over rows AHAP

16 cossacks

Rest 1 minute between triplets

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