Bawl So Hard

800m Run

40 wallball shots (30/20lb.-10/9ft.)

600m Run

20 handstand push-ups

400m Run

10 muscle-ups

200m Run

150 double-unders

400m Run

10 muscle-ups

600m Run

20 handstand push-ups

800m Run

40 wallballshots (30/20lb.-10/9ft.)

Time cap: 40 minutes

Comments closed