crossfit-204-17-4-hspu-md
crossfit-204-17-4-hspu-md

crossfit-204-17-4-hspu-mdLast day for this backsquat cycle!

Backsquat 6-6-6-6-6-6

5 dropsets:

Max strict handstand push-ups

Max seated dumbbell presses

Rest 90 seconds

3 sets:

Max banded triceps extensions

Rest 60 seconds

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