Thick Thursday!

“Muscle Mission”

Part 1 – Carry me

4 sets:

12 split squats

100m zercher carry

12 single arm deadlifts

Cap:15 minutes

Part 2 – Push Me

4 sets:

12 bench presses  

100m sled push

12 heavy double russian Kb swings

Cap:15 minutes

Part 3 – Pull me

4 sets:

12 deadlifts

100m hand over hand sled pull

12 cossack lunges

Cap:15 minutes

Power points

3 sets:

20 bent-over rows

20 barbell pull-overs

50ft. Plate inch worm

Rest 60 seconds

*This work can be done on after class*

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