crossfit-204-master-mile-8Rest not, want not

3 rounds:

100ft., single arm overhead dumbbell lunges (50/35lb.)

25 deadlifts (275/185lb.)

25 wallball shots (20/14lb.)

Run 600m

Time cap: 22 minutes

Rest 3 minutes

As many rounds and reps as possible in 8 minutes:

3 dumbbell push presses (50/35lb.)

3 burpees to a 6inch. target

3 bar muscle-ups

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