Old-school weighted planks.

Back squats 3-3-3-3

Bulgarian split squats 12-12-12

3 sets: partner weighted planks

3 sets: strict loaded leg raises

Skills Session

5 sets of 1 power clean + 2 jerks

For time: 10 rope climbs from seated (legs allowed)

 

Mike

Mike Warkentin is the owner of CrossFit 204.

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