CrossFit 204-BS squatsUse the same load as last week.

Backsquat 10-10-10-10-10-10-10

Rest 1 minute between sets.

Every minute on the minute for 4 rounds:

Minute 1: Weighted sit-ups

Minute 2: Bent-over barbell rows

Minute 3: Dumbbell/kettlebell split squats

Minute 4: Plank

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